Receiving Quietness and Support From the Wall: Abdominal Engagement

These set of sessions facing the wall have a calming effect on the nervous system. They are also preparation and orientation for the classical prone positions that are greatly beneficial for respiratory health. While not a menstrual practice, this session is supported, and relaxing.  It is, therefore, also suitable to be done during normal menstruation.

This can be practiced as a stand-alone session, but we recommend that you do it as part of the Short Course Receiving Quietness and Support from the Wall.

Level: Experienced Beginners, Gentle

Duration: 60 mins.

Props needed: a few blankets, one yoga strap, access to a wall