Receiving Quietness and Support From the Wall: Prone Positions

These set of sessions facing the wall calming effect on the nervous system. They are also meant as preparation and orientation for the classical prone positions that are greatly beneficial for respiratory health.  In this session, we integrate the abdominal engagement (introduced in the previous session), as we explore a few prone positions.

This can be practiced as a stand-alone session, but we recommend that you do it as part of the Short Course Receiving Quietness and Support from the Wall.

Level: Experienced Beginners, Intermediate, Gentle

Duration: 70 mins.

Props needed: a few blankets/ bolster, yoga strap, a chair (preferably a backless yoga chair) access to a wall