Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana

This session addresses stiffening of hips and tightness of the groins due to age-related degenerative changes, due to sitting on chairs for long hours, due to participation in certain sporting activities that do not explore the entire range of movement at the hip joint, or just due to inattention to these areas. This is also the beginning of preparing for padmasana.

Level: Gentle

Duration: 60mins