Resilient Ankles: Balancing, Flexing, Extending

This session picks up from the previous session in this short course.  It starts with exploring the role of ankles in standing balancing, weight bearing/ loading the ankles in both flexed and extended positions. The session ends with thorough resting of the calf area

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle).

Level: All levels

Duration: 75 min

Props needed: couple of blocks, one belt, firm folded blankets