Balancing Asanas Archives - The Practice Room

Courses

Beyond Squatting to Arm Balances and Inversions

Beyond Squatting to Arm Balances and Inversions

1h 30m

By jaya In Single Classes, Abdominal Actions in Asanas, Balancing Asanas

Resilient Ankles: Balancing, Flexing, Extending

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

By jaya In Single Classes, Standing Asanas, Balancing Asanas, Multiple positions and movements

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Balancing Asanas, Short Courses, Twisting Asanas, Abdominal Actions in Asanas

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

By jaya In Abdominal Actions in Asanas, Balancing Asanas, Short Courses

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

By jaya In Abdominal Actions in Asanas, Balancing Asanas, Short Courses

Vasisthasana Part II: Attempting the Final Independent Asana

Vasisthasana Part II: Attempting the Final Independent Asana

1h 25m

By jaya In Single Classes, Balancing Asanas, Multiple positions and movements

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h 25m

By jaya In Single Classes, Standing Asanas, Back Arches, Balancing Asanas

Arm Balances: Tolasana, Lolasana, Bakasana

Arm Balances: Tolasana, Lolasana, Bakasana

1h 10m

By jaya In Single Classes, Balancing Asanas

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

2h

By jaya In Single Classes, Abdominal Actions in Asanas, Balancing Asanas

Long Holds in Supported Positions

Long Holds in Supported Positions

1h 30m

By jaya In Single Classes, Forward Extending Asanas, Back Arches, Balancing Asanas, Inverted Asanas