Seated Forward Extensions: Supported Positions for a Quiet Practice

In this final session of the Short Course on seated forward extensions, we practice these asanas with support.  Such a practice is emotionally quietening, cooling (and therefore recommended for hot days), can relieve headaches, and is part of the practice for high blood pressure, and womens’ menstrual practice.  The use of supports makes especially makes these effects available to those who find it difficult to approach seated forward extension due to stiffness in back and hamstrings.

Level: Experienced Beginner, Intermediate, Gentle

Duration: 75 mins.

Props needed: a few firm blankets that can be folded and stacked to adjust the height of the seat, yoga strap, a sturdy chair, access to a wall