Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands

This second part of the Short Course introduces weight bearing on the arms, as we prepare for chaturanga dandasana, and jump-throughs.

This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners).

Level: Experienced Beginners, Beginner

Duration: 60mins