The ‘Eka Pada’ of Back Arches

Eka pada (lit. one-leg)actions teach us to observe and balance two perspective – seemingly opposites of each other. In this session we explore the front and back legs scissoring away from each other as it plays out in back arches.

Duration: 90 mins.

Level: Intermediate

Props needed: a stack of firm blankets or a bolster, a couple of blocks, a sturdy chair, access to a wall