The Muscle Conversation: Listening and Responding to Subtle Cues

When we try to exercise a part of the body (or the breath or mind) we are necessarily trying to control or regulate that part.  An asana, on the other hand, is a two-way process, where one is constantly engaged in interaction with the body (or breath or mind).  We don’t just try to regulate, we leave ourselves open to being regulated by the different parts of our embodiment.  

Level: Intermediate

Duration: 75 mins.

Props needed: a sturdy chair, a few blankets/ bolster, a couple of blocks, yoga strap, access to a wall