The Principles of Women’s Practice (Short Course; Level Intermediate)

The basic principles to be followed in a woman’s asana practice for reproductive/ endocrine health remain the same at all stages of life. The menstrual practice, the practice during peri-menopause, practice for menstrual irregularities and dysfunctions, and even pregnancy, have to follow these principles to be efficacious.

Part 1 -Working with a Soft Abdomen

Part 2 – Alignment of Abdomen and Low Back

Part 3 – Deflating and Elongating the Abdomen (Level Intermediate)

Part 4 – Supported and Elevated Emotional Centre (Level Intermediate)