About Course
In this session, we start with activating the legs in supine positions, work with the arms in isolation, in dynamic actions. The two are then integrated into into virabhadrasana I
Level: Experienced Beginner, Intermediate
Duration: 60min
Props needed: none
Course Content
The Wings of Virabhadrasana I: Role of the Arms
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The Wings of Virabhadrasana I: Role of the Arms
01:00:00
