Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

The Weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a clear focus, the two sessions together touch upon a wide range of asanas and positions, including quiet breath work in the second half of the second day.

Part 1: Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in standing positions, and seated positions using a chair

Part2: Introduces concepts of ‘open’ and ‘closed’ twists, also twists in supine and inverted positions.