About Course
Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions.
Level: Experienced Beginner, Intermediate
Duration: 120min.
Props needed: chair, block, blankets, bolsters, belt, access to wall
This session is part of the Twisting Actions Short Course (Weekend Intensive).
Course Content
Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions
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Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions
02:02:00
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