Upper Back Health through Forward Extensions

Often forward bends are contra-indicated in cases of back injury.  The thoracic vertebrae of the upper back are the ones that are the stiffest for most people.  In fact, it is this stiffness in the upper back that contributes to imbalance and pain that manifests in the lower back. In this session we use intermediate actions to access the muscles that control the thoracic region. They are beneficial in themselves, bringing flexibility to the the upper back area, and also prepare us for the final forward extensions.

Level: Gentle, Experienced Beginner

Duration: 90 min

Props needed: 2 blocks, yoga strap, access to a wall, blankets/ bolster and chair is needed to set up for a chair sarvagasana