Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

Exploring some direct and indirect relationships of the feet, the back, the arms, to this versatile foundational asana: utkatasana.Can be done as a stand-alone session, recommended to be done along with Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet

Level: Experienced Beginner

Duration: 60min

Props: chair, blankets, belt, access to wall