Varied Arm Actions that Lead to Success in Forward Bends and Back Arches

This session starts with moving and positioning the arm in various ways – first done in isolation; and then incorporated in standing asanas.  These actions are very important to bring back flexibility and strength to arm muscles, and is therefore relevant to everyone desk-workers, those who have minor cervical conditions, who experience stiffness in shoulders and upper back, and for those who have conditions like tennis elbow.

Level: Experienced Beginner

Duration: 60 mins

Props needed: a couple blocks, a yoga strap, access to a wall