About Course
starting in urdhva prasarita padasana
intro seated OM
revision of previous asanas
intro supta tadasana
intro pavan muktasana and supta padangusthasana1
intro parsvottanasana concave back
seated swastikasana
ques: knock knees
Course Content
Week2 Class#1
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Week2 Class#1
01:18:34
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