About Course
Extending and Flexing the Back
Explanation of importance of speech and health in the context of the opening invocation to Patanjali.
– standing Asanas at the front edge of the mat
– intro to back arches through chatuspadasana
– intro to seated forward extensions through janu sirsasana concave back
Course Content
Week4 Class#2
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Week4 Class#2
01:09:32
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