About Course
Resting the Head in Easy Forward Fold
– Invocation together
– standing asanas revision with feet on back edge of mat
– intro to simple atmanjali mudra (namaskara mudra)
– intro uttanasana concave back
– explanation of adhomukha virasana as a restorative position
Course Content
Week5 Class#1
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Week5 Class#1
00:00
