Week5 Class#1

About Course

Resting the Head in Easy Forward Fold

– Invocation together
– standing asanas revision with feet on back edge of mat
– intro to simple atmanjali mudra (namaskara mudra)
– intro uttanasana concave back
– explanation of adhomukha virasana as a restorative position

Course Content

Week5 Class#1

  • Week5 Class#1
    00:00

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