About Course
revision of standing asanas done so far
– urdhva hasta tadasana to utkatasana to malasana repeats – only if there are no knee weakness/ injuries
– weight shift to arms in prasarita padottanasana
– introducing ardha chandrasana
– short talk on dealing with addictions at the end
Course Content
Week6 Class#2
-
Week6 Class#2
00:00
