Arm Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis) (FREE Resource)
This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area. This session is part2 of the Short Course Managing […]
Practice with Simple Props while Travelling
This short session uses only a yoga strap and a block, for an energising practice addressing shoulders, legs, hips and spine. It includes lateral, forward, backward extensions and twisting asanas in standing, seated and supine positions. This is also a suitable session to re-start practice after a break. Level: Beginner/ Experienced Beginner Duration: 45 mins. […]
Recovery after Road Travel or Prolonged Inactivity
Recommended session on a cold day to warm yourself up, or after a long road trip sitting in a car, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break. Level: Experienced Beginner, Intermediate Duration: 55 mins. Props needed: a yoga strap, […]
Prone position #1 for Resting and Recovery after Covid (FREE Resource)
a short video tutorial of one of the simplest prone positions: a prone savasana (lying flat on the floor on your stomach, with the face down) FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Introduction: How to use the Resources for Respiratory Health (FREE Resource)
A short introduction on using these video resources. We strongly recommend that you listen to this recording before working with the videos. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Restful Seated Position – Turning Sideways and Revolving (FREE Resource)
This video tutorial is in continuation of Restful Seated Position – Extending to the Front. The sideways and rotational movements shown here should therefore be attempted only after understanding the concept of ‘extending to the front’. This gently encourages the sides of the lungs to function. Can be done with any two chairs/ a chair […]
Prone position #2 for Resting and Recovery after Covid (FREE Resource)
A short video tutorial of prone position: a second variation of prone savasana with more support. Might be more suitable if you found the first prone savasana (lying flat on the floor on your stomach, with the face down) uncomfortable for the back, or the knees FREE Resources are available to everyone without payment and […]
Restful Seated Position – Extending to the Front (FREE Resource)
A short video tutorial of a seated position, extending forward and resting the forehead. can be done with any two chairs/ a combination of a chair with a coffee table or a bed. Do not be misled by the relative simplicity of these positions – they are extremely effective. FREE resources are available to everyone […]
Restful Seated Position – Leg Position #2 – Legs Folded Back (FREE Resource)
A short video tutorial of a seated position that can be done after extending forward and resting. (pl look at the other video for this). This second leg position with the legs bent and feet pointing back naturally encourages the body to go forward more easily, and thus feels more restful. This is also a […]
Restful Seated Position: Upright (FREE Resource)
A short video tutorial of a an upright seated position. A couch is ideal for doing this one. Do not be misled by the relative simplicity of these positions – they are extremely effective. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
