Emotional Stability practice from Light on Life – edited and consolidated
This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). This is meant as a follow-along session without too many instructions about prop arrangement, getting in, and out of the position. We strongly recommend that you try the previous three sessions before […]
Wrist and shoulders (Series, Beginner level)
Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to […]
Standing Asanas all the Way
This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire range of standing asanas for this level. Level: Experienced Beginner, Intermediate Duration: 105 min Props needed: a couple of yoga blocks, access to a wall
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
A 2 hour session in 3 parts, guaranteed to remove dullness and leave you energised, and maybe pleasantly tired. Level: Intermediate Duration: 120min Props: belt, blocks, access to wall, a high table/ dining table
Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds. Level: Intermediate Duration: 120mins Props needed: the sessions in this Short Course are all supported, and therefore, prop-intensive. Household objects like chairs, firm blankets, cushions may be used. This session is part if the […]
Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level
the ardha padma leg position – taking one leg in the padmasana position – is not merely a halfway stop to full padmasana. There are many asanas that are based on the ardha padma position. This session draws interesting connections with standing asanas as preparatory positions, and then explores some of these ardha padma (half […]
