Standing Asanas all the Way
This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire range of standing asanas for this level. Level: Experienced Beginner, Intermediate Duration: 105 min Props needed: a couple of yoga blocks, access to a wall
Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches
A multi-utility session: shoulder/ upper back/ neck focus for – for sportspeople, deskworkers, those who experience stiffness in these areas, and those preparing for inverted asanas like Sirsasana. Recommended to be followed by the session Upper Back, Shoulders and Neck Relief for Deskworkers/ Beginner Level Back Arches Level: Experienced Beginner Duration: 60 mins. Props needed: […]
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
A 2 hour session in 3 parts, guaranteed to remove dullness and leave you energised, and maybe pleasantly tired. Level: Intermediate Duration: 120min Props: belt, blocks, access to wall, a high table/ dining table
Gentle Exploration of Back Arches: Chatuspadasana
A gentler back arches session suitable for those who need to work with more support Level: Gentle Duration: 60min Props: Blankets, blocks, chair, belt and access to wall
Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
This session prepares the arms and shoulder leading to the back arches purvottanasana and ustrasana, with options for doing these asana with supports. Level: Gentle Duration: 90min Props needed: Bolster, blankets, a couple of yoga blocks, a sturdy chair, a yoga strap
Charging the Abdominal ‘Core’ through Standing Twisting Asanas
An active practice of standing asanas, with several leg variations, to connect to the abdominal area. This is also a recommended session on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break. Level: Experienced […]
Charging the Abdominal ‘Core’ through Standing Asanas
An active practice of standing asanas, with several leg variations, to connect to the abdominal area. This is also a recommended session on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break. Level: Experienced […]
Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)
This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your practice after a break. The 3 sessions in this Short Course are not complex, no new concepts are introduced. The sessions do not include inversions and can therefore be […]
Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs
In this session we spend sufficient time on the intricate arm and leg positions of garudasana and gomukhasana. When we combine these two Asanas with other standing Asanas, we also experience the lightness in the limbs. Level: Experienced Beginners Duration: 60min Props: minimal props are required in this session. Firm blankets that can be folded […]
Use of Chair in Asana Practice: Back Arches
Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level positions only. While some of these positions require a backless yoga chair, some can be done with any sturdy chair. Level: Experienced beginners, Intermediate Duration: 75 mins. Props needed: belt, bolster, blanket, chair, […]
