Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
This series leads to a some deeply restorative and rejuvenative positions that are fully supported by two bolsters placed perpendicular to each other. We call them ‘cross bolsters. But to fully appreciate these supported positions, it is important to understand the classical asanas from where they have been derived. In this second session of this […]
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
This series leads to a some deeply restorative and rejuvenative positions that are fully supported by two bolsters placed perpendicular to each other. We call them ‘cross bolsters. But to fully appreciate these supported positions, it is important to understand the classical asanas from where they have been derived. In the 3rd session of this […]
Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
In this session we explore and increase the range of motion of the arm in the shoulder joint to lift up to adhomukha vrksasana, pinca mayurasana, sirsasana and sarvangasana Level – Intermediate Duration – 85 min session. Props needed: blocks, chair and blankets/ bolster to set up chair sarvangasana This session is part of the […]
Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)
As one set of our major organs of action, the importance of arms cannot be overstated. This has become especially significant these days as our normal range of arm activities has significantly reduced – we no longer pull, push or lift weights. Instead our lifestyles are such that our arms and shoulders are held in […]
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more conventional physical exercises. This area is rich with musculature, organs, nerve plexi, and the more esoteric control centres. It is recognised not just a ‘structural’ component whose musculature needs to be […]
Abdominal Toning in Asanas – 3rd Part
How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health. Level: Experienced Beginner, Intermediate Duration: 60min. Props needed: 2 sturdy chairs/ a chair and a low table, 2 blocks, a yoga strap This recording is part of the following Short Courses: […]
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Experienced Beginner Duration: 45min. This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)
Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
A session to gently and progressively tone the abdominal area – for health of abdominal/ reproductive organs, as well as abdominal musculature – through standing, seated and supine asanas. This session gives a good understanding of how to use the abdominal area (the so called ‘CORE’ in popular exercise parlance) in asanas: not using it […]
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
A session to gently and progressively tone the abdominal area – for health of abdominal/ reproductive organs, as well as abdominal musculature – through standing, seated and supine asanas. This session gives a good understanding of how to use the abdominal area (the so called ‘core’ in popular exercise parlance) in asanas – not using […]
Abdominal Toning in Simple Asanas: 1st Part
Using simple asanas for gently and progressively toning the abdominal area – for organic and muscular health. This session gives a good understanding of how to use the abdominal area (the so called ‘core’ in popular exercise parlance) in asanas – not using it aggresively/ making it hard, at the same time, not keeping it […]
