Practice with Simple Props while Travelling
This short session uses only a yoga strap and a block, for an energising practice addressing shoulders, legs, hips and spine. It includes lateral, forward, backward extensions and twisting asanas in standing, seated and supine positions. This is also a suitable session to re-start practice after a break. Level: Beginner/ Experienced Beginner Duration: 45 mins. […]
Forward Extensions from Standing to Seated
Approaching forward extensions through standing Asanas. The muscles of the hips and the waist are prepared for a strong foundation for the forward extensions practice In this session, the preparation is allowed to influence the extent of forward extension without undue struggle.
Invigorating Standing Asanas with Focus on Lower Back
An invigorating asana session of standing asanas with focus on positioning and toning the tailbone – the lowest part of the back.
Surya Namaskara: Some Thoughts – FREE Resource
Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided. This is an introduction to the Short Courses on surya namaskar. You will find 3 Short Courses for Surya Namaskar in our recorded classes library. These are for the 3 levels – Experienced Beginners, Intermediate and […]
Healing and Strengthening Knees through Asana Practice: Experience Sharing (FREE Resource)
Class/ experience sharing, with a student who has generously agreed to share her experiences in working with injured knees, and benefitting from her asana practice. Speaking about her journey out of pain, with practical demonstration about what is helping her knee to recover. An inspiration to anyone who is feeling dejected on account of an […]
Asana Positions Suited for Breath Explorations (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Simple Menstrual Asana Practice to Control Period Discomforts Part 2: Detailed (FREE Resource)
In this recording, we look at the simplified asana practice sequence in detail, with instructions, demonstrations, and adaptations This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource) FREE Resources are available to everyone without payment and without logging in. Click on the video to play it. […]
Simple Menstrual Asana Practice to Control Period Discomforts Part 3: Follow-along (FREE Resource)
In this recording, we look at the simplified asana practice sequence in detail, with instructions, demonstrations, and adaptations This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource) Please practice sequentially with the other recordings in this Short Course FREE Resources are available to everyone without payment […]
Simple Menstrual Asana Practice to Control Period Discomforts Part 1: Basic Principles (FREE Resource)
Before moving on to the actual menstrual practice sequence, get an understanding of the basic principles of practicing asanas during the days of monthly periods. This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource). We strongly recommedn that you practice with these sesseons sequentially. FREE Resources […]
Simple Menstrual Asana Practice to Control Period Discomforts – Overall Perspective and Physiology (FREE Resource)
This is a short video on the theory of the menstrual physiology from the perspective of western medical science, and ayurveda. The basic information here is useful for all women to have an overall perspective on maintaining menstrual health via diet, lifestyle, and exercise. This recording is part of the Short Course Simple Asana Practice […]
