Asana Positions Suited for Breath Explorations (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Simple Menstrual Asana Practice to Control Period Discomforts Part 1: Basic Principles (FREE Resource)
Before moving on to the actual menstrual practice sequence, get an understanding of the basic principles of practicing asanas during the days of monthly periods. This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource). We strongly recommedn that you practice with these sesseons sequentially. FREE Resources […]
Asana Practice to heal and strengthen injured weak knees (FREE Resource)
Our modern lifestyles make some joints of our body particularly susceptible to wear and tear. The knee is one such joint. Weak knees mean restricted activities, and often to lead to arthritis and even surgery. Asanas offer a wide scheme of actions, to heal injured knees, and to strengthen weak knees. The session in this […]
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)
This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating space, activating the surrounding tissue: thighs, hips and calves. The Gentle Level Short Course does not go into the more challenging dynamic weight shifts, progressive loading of the knee, and internal and external rotations This structure makes it easier to understand […]
Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)
Walking is a wonderful, no-cost, no-training, no-equipment exercise. The mental and emotional benefits of walking are no less. However, it is not true that walking is a ‘complete exercise in itself’ ( we speak more about this in the ‘Introduction’ recording) If you walk every day (or almost every day), and have been doing so […]
Rotational Movements of Important Joints – to Maintain and Enhance Mobility/ Flexibility (FREE Resource)
This session shows how simple movements at the joint, done with detail and attention, can be a potent tool to maintain joint mobility. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without payment, and without logging in. Click on the video to play it. […]
Follow-along: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This recording has minimal demonstrations, and instructions. Do the detailed version of this routine first, before attempting this follow-along version. […]
Detailed: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without […]
Why is it important to complement regular walking, with other exercises? (FREE Resource)
In this introduction to the the ‘Compliment Your Walking’ Short Course, we talk about why walking needs to be supported with other exercises/ actions/ positions. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without payment, and without logging in. Click on the video to […]
Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)
The Part I and Part II of this short course have detailed instructions, demonstrations, as well as enough time to stay in each asana. They are in separate recordings only for the sake of convenience – since not all practitioners might be able to do a long session. However, once familiar with the detailed instructions, […]
