Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions. Level: Intermediate Duration: 75min Props required: a sturdy chair, a yoga strap to loop around a sturdy support like a window grill (optional), firm folded blankets or cushions that can […]
Quiet Forward Extensions: Using Beds & Tables
This session seeks to give a glimpse of the quietening effect of forward extensions through the use of household objects as props. Most of this session is not just suitable, but will also bring relief to those with back weakness. Do a couple of shorter holds in case a longer hold in a position gets […]
Receiving Quietness and Support From the Wall: Prone Positions
These set of sessions facing the wall calming effect on the nervous system. They are also meant as preparation and orientation for the classical prone positions that are greatly beneficial for respiratory health. In this session, we integrate the abdominal engagement (introduced in the previous session), as we explore a few prone positions. This can […]
Follow-along Before-walking Routine for Aligning and Activating (FREE Resource)
This before-walking routine will help prepare the legs, hips, arms and shoulders for walking. Can be done at any time of the day – and is a gentle but energising practice by itself. This recording has minimal demonstrations and instructions. Work with the ‘detailed’ version of this routine before doing this follow-along version. This recording […]
Breathing Within a Container (audio)
‘breath explorations’ are preparatory actions for pranayama. while such explorations can be done in all asana positions, some are more conducive – allowing for longer stays with stillness and stability, with no mental strain. we usually do them in supported supine positions. the set-up and basic instructions of many such positions are available in the […]
Arm Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis) (FREE Resource)
This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area. This session is part2 of the Short Course Managing […]
Surya Namaskara: Some Thoughts – FREE Resource
Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided. This is an introduction to the Short Courses on surya namaskar. You will find 3 Short Courses for Surya Namaskar in our recorded classes library. These are for the 3 levels – Experienced Beginners, Intermediate and […]
Healing and Strengthening Knees through Asana Practice: Experience Sharing (FREE Resource)
Class/ experience sharing, with a student who has generously agreed to share her experiences in working with injured knees, and benefitting from her asana practice. Speaking about her journey out of pain, with practical demonstration about what is helping her knee to recover. An inspiration to anyone who is feeling dejected on account of an […]
Asana Positions Suited for Breath Explorations (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Asana Practice to heal and strengthen injured weak knees (FREE Resource)
Our modern lifestyles make some joints of our body particularly susceptible to wear and tear. The knee is one such joint. Weak knees mean restricted activities, and often to lead to arthritis and even surgery. Asanas offer a wide scheme of actions, to heal injured knees, and to strengthen weak knees. The session in this […]
