Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)
Walking is a wonderful, no-cost, no-training, no-equipment exercise. The mental and emotional benefits of walking are no less. However, it is not true that walking is a ‘complete exercise in itself’ ( we speak more about this in the ‘Introduction’ recording) If you walk every day (or almost every day), and have been doing so […]
Rotational Movements of Important Joints – to Maintain and Enhance Mobility/ Flexibility (FREE Resource)
This session shows how simple movements at the joint, done with detail and attention, can be a potent tool to maintain joint mobility. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without payment, and without logging in. Click on the video to play it. […]
Follow-along: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This recording has minimal demonstrations, and instructions. Do the detailed version of this routine first, before attempting this follow-along version. […]
Detailed: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without […]
Brisk and Supported – A Gentle Way to Practice Back Arches
A brisk and energetic session of supported back arches. Can be done by itself, but we recommend this after th preparation (of the previous session in this Short Course. Can be done as a stand-alone session, we recommend doing the session Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles as a preparation. Level: […]
Why is it important to complement regular walking, with other exercises? (FREE Resource)
In this introduction to the the ‘Compliment Your Walking’ Short Course, we talk about why walking needs to be supported with other exercises/ actions/ positions. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without payment, and without logging in. Click on the video to […]
Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)
The Part I and Part II of this short course have detailed instructions, demonstrations, as well as enough time to stay in each asana. They are in separate recordings only for the sake of convenience – since not all practitioners might be able to do a long session. However, once familiar with the detailed instructions, […]
Practice for the Days of Menstruation/ Menstrual Practice Pt III – Follow-along Menstrual Practice (Level: Exp. Beginner; FREE Resource)
This is a follow-along version of the menstrual practice for practitioners with some experience with asana practice, and in the use of props. Follow-along versions have minimal instructions, and demonstrations. We recommend that you work with the recordings of the detailed menstrual practice Menstrual Practice Pt I and Menstrual Practice Pt II for Experienced Beginners, […]
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)
This first part of the recorded session includes detailed instructions demonstration for: seated forward extending asanas, upright seated asanas, supported back arches and supine positions, Savasana. This session is part of the Short Course Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner). We strongly recommend practicing with all the sessions in the […]
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)
This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas, supta padangusthasana II, and seated arm extensions. This session is part of the Short Course Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner). We strongly recommend practicing with all the sessions in the Short Course for a […]
