Sharpening Awareness: A Robust Supported Practice
Recorded in the last week of the month, this is a slower-paced, supported session, that is fairly challenging. This session that traverses through many categories of asanas, focussing on maintaining sharp awareness. The session culminates in breath-work. Level: Intermediate Duration: 60 mins. Props needed: yoga strap, a sturdy chair, couple of blocks, access to a […]
Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions. Level: Intermediate Duration: 75min Props required: a sturdy chair, a yoga strap to loop around a sturdy support like a window grill (optional), firm folded blankets or cushions that can […]
Wrists and Elbows: Healing and Therapeutic Actions Part II
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions’ sessions in response to a request for simple and short sessions that will start to heal and strengthen these joints. Unlike our regular asana classes, the the actions in these sessions have been broken down to focus only on the shoulder/ elbow/ wrist areas, with […]
Wrists and Elbows: Healing and Therapeutic Actions Part III
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions’ sessions in response to a request for simple and short sessions that will start to heal and strengthen these joints. Unlike our regular asana classes, the the actions in these sessions have been broken down to focus only on the shoulder/ elbow/ wrist areas, with […]
Wrists and Elbows: Healing and Therapeutic Actions Part I
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions’ sessions in response to a request for simple and short sessions that will start to heal and strengthen these joints. Unlike our regular asana classes, the the actions in these sessions have been broken down to focus only on the shoulder/ elbow/ wrist areas, with […]
Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)
We recorded the ‘Elbows and Wrist Therapy’ series in response to a request for simple and short sessions that will start to heal and strengthen these joints. Unlike our regular asana classes, the the actions in these sessions have been broken down to focus only on the shoulder/ elbow/ wrist areas, with very few actual […]
Asana based Practice to Complement Running: Introduction
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
