Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice
A series of quiet asanas in seated, standing, and supine positions, to understand the relationship between the limbs and the trunk. We focus on broadening/ spreading actions at the lower limbs (legs), and the upper limbs (arms). This activates the upper and the lower back, while ensuring there is no narrowing/ pinching Although this can […]
Forward Extensions Overview – from Standing to Seated
In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward extensions. Duration: 60min Level: Experienced Beginners Props required: yoga strap, a sturdy chair, access to a wall
Resting the Head: Restful Practice Based on Supported Forward Extensions (FREE Resource)
A short restorative practice that leverages the quietening effect of forward extensions. Not specifically for respiratory health, this is a general restful practice session suitable for beginners, as well as for those with physical limitations, those recovering from an illness, and the aged. Props are used for support, but household objects can be used for […]
Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)
In this session, we activate the back and the sides of the body, and then move towards seated forward extensions. Level: Experienced Beginners Duration: 75min Props: chair, blankets, access to wall
Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
Exploring some direct and indirect relationships of the feet, the back, the arms, to this versatile foundational asana: utkatasana. Can be done as a stand-alone session, recommended to be done along with Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet Level: Experienced Beginner Duration: 60min Props: chair, blankets, belt, […]
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align. Level: All levels Duration: 45mins Props required: a sturdy chair, couple of blocks, a rolled blanket
Moving from Symmetry to Asymmetry – A Gentle Practice
We use the grounded equilibrium of supta tadasana to initiate this session. We start to move our arms and legs one by one from this perfectly symmetrical position, and move on to a series of quiet asanas in seated, standing, and supine positions, to understand the relationship between the limbs and the trunk. We focus […]
Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches. Level: Experienced Beginners, Intermediate Duration: 120min Props required: no props are needed, blocks are optional This session is part of the Short Course Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches, ending with breath-work. This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive). Save by renting the entire Course. Level: Experienced Beginners, Intermediate Duration: 120min Props required: a yoga strap, a sturdy chair, […]
Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Part1: The first day of this Weekend Intensive is a Standing Asana Intensive in itself! This session can be done as a stand-alone session. It ends with basic back arches with the preparation of the previous segment of standing asanas. Part2: Back arches are introduced as a continuation of the standing asanas. We spend time on standing asanas in the second day […]
