Rental
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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps
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Surya Namaskar: An Adapted Practice Using Supports, Part1
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Surya Namaskar: An Adapted Practice Using Supports, Part2
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Surya Namaskar: An Adapted Practice Using Supports, Part3
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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge
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The ‘Eka Pada’ of Back Arches
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
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The Armpits: Waking up the Dark Corners in Backward Extensions
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The Bounty of Straight Legs
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The First 24 Sessions: #1
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The Muscle Conversation: Listening and Responding to Subtle Cues
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The Wings of Virabhadrasana I: Role of the Arms
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Training Legs for Standing
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Transitioning Towards a Quiet Practice: Beginner Level
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