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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
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Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
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Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements
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Anchoring to Rest and Recover the Back
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Ardhachandrasana and Parivrtta ardha chandrasana
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Arm Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
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Arm Balances: Tolasana, Lolasana, Bakasana
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Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas
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Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
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Arm Extensions that Lead to Success in Forward Bends
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
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Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana
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Asana based Practice to Complement Running Part 1: Hip, Leg, Knee Actions – The Missing Links in Running
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Asana based Practice to Complement Running Part 2: An Option for a Pre-run Practice
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Asana based Practice to Complement Running Part 3: An Option for Rest and Recovery
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

Anchoring to Rest and Recover the Back

Ardhachandrasana and Parivrtta ardha chandrasana

Arm Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)

Arm Balances: Tolasana, Lolasana, Bakasana

Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

Arm Extensions that Lead to Success in Forward Bends

Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana

Asana based Practice to Complement Running Part 1: Hip, Leg, Knee Actions – The Missing Links in Running

Asana based Practice to Complement Running Part 2: An Option for a Pre-run Practice

Asana based Practice to Complement Running Part 3: An Option for Rest and Recovery