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Showing 17–32 of 123 results
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
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Leveraging Hip Mobility & Soft Groins in Standing Asanas
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Moving the Arms and the Legs from a Steady Core
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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Padmasana Preparation, Akarna dhanurasana
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Padmasana Preparation: Knee Flexion in Different Positions
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Practice Suitable for Back Pain (with Detailed Instructions)
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
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Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
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Stable Hips and Mobile Ankles: Garudasana and More
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Stable Shoulders and Pranayama Hybrid
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Strengthening the Two Sides of the Back – Role of Arms and Legs
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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