chaturanga dandasana
Showing 1–16 of 26 results
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
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Abdominal Engagement and a Healthy Back
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Abdominal Engagement and a Healthy Back (Level Gentle)
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
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Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
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Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches
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