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Knee Alignment: Explanations and Experiences
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Knee Health: Creating ‘Space’ at the Joint
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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
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Learning the Practice for Respiratory Health. (Short Course; Level: Experienced Beginner)
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Learning the Practice for Respiratory Health. (Short Course; Level: Intermediate)
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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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Padmasana Preparation, Akarna dhanurasana
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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Padmasana Preparation: Knee Flexion in Different Positions
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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Knee Alignment: Explanations and Experiences

Knee Health: Creating ‘Space’ at the Joint

Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

Learning the Practice for Respiratory Health. (Short Course; Level: Experienced Beginner)

Learning the Practice for Respiratory Health. (Short Course; Level: Intermediate)

Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

Padmasana Preparation, Akarna dhanurasana

Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

Padmasana Preparation: Knee Flexion in Different Positions

Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana