forward bends
Showing 1–16 of 44 results
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Abdomen in Forward Extensions
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
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Gentle Abdominal Actions Through Forward Extensions
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Gently Done Lower Back Actions in Forward Extensions
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Principles of Forward Extensions in Standing Asanas
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Removing Dullness in Back Body through Forward Extensions
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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Simple Practice for Immunity Enhancing
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Upper Back Health through Forward Extensions
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