hips
Showing 33–48 of 121 results
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Sharpening Awareness: A Robust Supported Practice
₹399.00 for 1 month Sign up now Favorite -
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
₹1,995.00 for 1 month Sign up now Favorite -
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)
₹1,596.00 for 1 month Sign up now Favorite -
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
₹2,394.00 for 1 month Sign up now Favorite -
Stable Hips and Mobile Ankles: Garudasana and More
₹399.00 for 1 month Sign up now Favorite -
Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹399.00 for 1 month Sign up now Favorite -
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
₹399.00 for 1 month Sign up now Favorite -
Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
₹399.00 for 1 month Sign up now Favorite -
Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
₹299.00 for 1 month Sign up now Favorite -
The ‘Eka Pada’ of Back Arches
₹399.00 for 1 month Sign up now Favorite -
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
₹399.00 Add to cart Favorite -
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)
₹1,596.00 for 1 month Sign up now Favorite -
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
₹1,197.00 for 1 month Sign up now Favorite -
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
₹1,995.00 for 1 month Sign up now Favorite -
Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
₹399.00 for 1 month Sign up now Favorite
