parivrtta trikonasana
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Abdominal Actions in Twists
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Abdominal Focus in Twistings
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Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
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Energising and Warming Part1: Standing and Standing Twists
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Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)
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Long Holds in Supported Positions
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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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Parivrtta Trikonasana: a Gentle Entry
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)
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Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)
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Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
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Twisting Actions Leading to Forward Extensions
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