shoulders
Showing 1–16 of 196 results
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
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Abdominal Engagement and a Healthy Back
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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An Interesting Journey Towards Forward Extensions
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
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Arm Balances: Tolasana, Lolasana, Bakasana
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
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Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana
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Back arches: Fast Movements Using Supports
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Back Arches: How to Warm-up, Cool Down, and Use Supports
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Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
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