shoulders
Showing 1–16 of 195 results
-
‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
₹299.00 for 1 month Sign up nowFavorite -
‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
₹399.00 for 1 month Sign up nowFavorite -
A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
₹0.00 for 1 month Sign up nowFavorite -
Abdominal Engagement and a Healthy Back
₹399.00 for 1 month Sign up nowFavorite -
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
₹1,197.00 for 1 month Sign up nowFavorite -
An Interesting Journey Towards Forward Extensions
₹399.00 for 1 month Sign up nowFavorite -
Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
₹399.00 for 1 month Sign up nowFavorite -
Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
₹399.00 for 1 month Sign up nowFavorite -
Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
₹399.00 for 1 month Sign up nowFavorite -
Arm Balances: Tolasana, Lolasana, Bakasana
₹399.00 for 1 month Sign up nowFavorite -
Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach
₹399.00 for 1 month Sign up nowFavorite -
Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
₹399.00 for 1 month Sign up nowFavorite -
Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana
₹299.00 for 1 month Sign up nowFavorite -
Back arches: Fast Movements Using Supports
₹399.00 for 1 month Sign up nowFavorite -
Back Arches: How to Warm-up, Cool Down, and Use Supports
₹399.00 for 1 month Sign up nowFavorite -
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
₹1,197.00 for 1 month Sign up nowFavorite