‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasisthasana

In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. This lead towards vasistasana.

There is some disturbance in the audio quality in the first 10 mins of this recording. We apologise for the inconvenience.

Level: Experienced Beginner

Duration: 50 min.

Props needed: yoga strap, couple of blocks (optional)