standing asanas
Showing 1–16 of 99 results
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A Supported Energising Practice Leading to Breath-work
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Ardhachandrasana and Parivrtta ardha chandrasana
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Conditioning the Hips for Healthy Ankles
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Invigorating Standing Asanas with Focus on Lower Back
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Parivrtta Trikonasana: a Gentle Entry
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
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