utkatasana

Showing 17–32 of 92 results

Parallel Movement the Front and the Back of the Body
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Preparing for Backbends
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
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Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)
₹1,596.00 for 1 month Sign up now Favorite
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
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Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)
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Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)
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Soft and Supported Preparation for Squatting
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
₹1,596.00 for 1 month Sign up now Favorite
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
₹1,296.00 for 1 month Sign up now Favorite

Parallel Movement the Front and the Back of the Body

Preparing for Backbends

Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen

Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

Soft and Supported Preparation for Squatting

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)