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  Relief from Abdominal Heaviness after Feasting (Level Intermediate)

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  Removing Dullness in Back Body through Forward Extensions

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  Rental Video Subscription Test

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  Rental Video Subscription Test

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  Respiratory Health, Part1: the Principles, Basic Prone Positions

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  Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

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  Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2

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  Role of Shoulders and Arms in Back Arches (level Exp Beginner)

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  Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)

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  Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

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  Salamba Sirsasana 2 With Supports to Stabilise Shoulders

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  Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

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  Sarvangasana – a Perspective for Beginners

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  Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

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  Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

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  Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

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