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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
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Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
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Strengthening Legs from Thighs to Ankles
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Strengthening Spinal Muscles in a Short-burst Follow-along Session
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Strengthening the Two Sides of the Back – Role of Arms and Legs
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Strengthening the Weak Underbelly of the Arms: The Triceps
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Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
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Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
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Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
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Supported Back Arches: Ekapada Viparita Dandasana on Chair
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Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
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