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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
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Eka Pada Actions: Culminating the Leap towards Hanumanasana
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Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)
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Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
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Eka Pada Actions:Culminating the Leap towards Hanumanasana
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Emotional Stability practice from Light on Life – consolidated
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Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
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Emotional Stability Practice from Light on Life Pt 3of3
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Emotional Stability Practice from Light on Life Pt1 of 3
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Emotional stability practice from Light on Life; pt2of3
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Energising and Warming Part1: Standing and Standing Twists
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Energising and Warming Part2: Standing and Back Arches
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Energising and Warming Part3: Standing and Abdominal Asanas
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Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)
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Experience of the 3 Kriyas in Asana and Pranayama
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Experience of the 3 Kriyas in Asana and Pranayama
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