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Showing 129–144 of 429 results

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  Exploration of Breath in Different Supported Asana Positions

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  Exploring Principles of Flexibility through Sama Konasana Preparation Part I

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  Exploring the Classic Back Arching asana: Urdhva Dhanurasana

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  Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

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  Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

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  Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

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  Feet, Toes, Ankles: Stability and Mobility

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  Finding the Internal Resistance in Arching Back

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  Firm and Mobile Hips: an Overview

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  Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

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  Forward Extensions from Standing to Seated

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  Forward Extensions Overview – from Standing to Seated

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  Forward Extensions: 
The Essential Intermediate Stages

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  Forward Extensions: Preparing the Arms

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  Forward Extensions: Preparing through Dynamic Actions

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  Forward Extensions: The ‘Concave Back’ Action

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