Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together 60 - 90 Mins
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home/ rent single classes / Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together
Course Level: Beginner, Experienced Beginner, Gentle

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

₹399.00 for 1 month

This is the 3rd part of the series on respiratory health.  This series contains long holds with minimal instructions.

Level: Experienced Beginner

Duration: 70mins

Props needed: the sessions in this Short Course are all supported, and therefore, prop-intensive.  Household objects like chairs, firm blankets, cushions may be used.  For this session, we  also use a sturdy hook/ window grill around which a strap can be looped.

This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Experienced Beginner)

Tag words: 70mins adho mukha svanasana breath covid favorite lungs prasarita padottanasana prone prone savasana proning props respiratory health respiratory illness supported seated supports supta baddhakonasana therapy yoga for covid

Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions. Please go through the previous sessions before attempting this one. Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment.

Note:
All the sessions of this Short Course are meant for ‘learning’ – can be done when one is in good health to get an understanding of the principles. Respiratory illnesses can be of various types and intensities.  During the acute phase of the illness, rest is important and asana practice should not cause further exhaustion.  Start with  the simplest prone and seated positions during the recovery phase, and gradually build up the practice as strength is re-gained.

For a practice that is suitable for beginners/ newcomers, work with the many short tutorials in the FREE Resources section of the Portal Respiratory Health (Short Course; suitable for newcomers) (FREE Resource)

For a practice specific to Covid 19 recovery, look at the Short Courses Covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)