About Course
The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at urdhvamukha svanasana, chatuspadasana, purvottanasana.This can be done as a stand-alone session, but we recommend doing the session Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches, before attempting this session
Level: Beginner/ Experienced Beginner
Duration: 60min.
Props needed: a couple of blankets to sit, yoga strap (optional), access to a wall
Course Content
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana
-
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana
59:00
