Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

A multi-utility session: shoulder/ upper back/ neck focus for  – for sportspeople, deskworkers, those who experience stiffness in these areas, and those preparing for inverted asanas like Sirsasana.

Level: Experienced Beginner

Duration: 60 mins.

Props needed: 2 blocks, 1 belt, any sturdy chair/ table, access to a wall