Simple Back Arches for Upper Back, Shoulders and Neck Relief

Recommended to be done after the session Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches. Like the above session, this is also a multi-utility session: shoulder/ upper back/ neck focus for  – for sportspeople, deskworkers, those who experience stiffness in these areas, and those preparing for inverted asanas like sirsasana. While the previous session focused on individual parts of the classical asana positions, This session goes farther than the previous session, to combine these parts into some of the beginner level asana positions.

Level: Experienced Beginner

Duration: 55minsProps needed: a chair, access to a wall